A keto diet makes the body release ketones in the bloodstream. This is because of the no sugar, high fat, and protein, and low carb foods consumed, which forces the body to break down its stored fats into ketones.
A keto diet plan typically includes fish, oils, meats, cheeses, processed meats, nuts, butter, sausages, keto shakes like those provided by Konscious Keto, smoothies and vegetables high in fiber.
During ketosis, the body cells use ketones to produce energy, a process that takes place within two to four days into the diet. A keto diet is often personalized to the individual because some people can produce ketones on a regular keto diet plan while others require one that is more restricted for best results.
Amazing Benefits of the Keto Diet Plan
While the keto diet plan will help you lose weight quickly, it also offers many other health benefits to your body, including the heart and brain.
Below are health benefits of a keto diet plan and how it can enhance your overall wellbeing and performance:
Improves Heart Health
Cutting down on carb consumption increases the levels of lipoprotein (HDL), which is good cholesterol that protects the heart from disease. A keto diet will also lower the blood triglycerides and minimize the risk of coronary heart disease.
Upgrades the Brain Function
Ketones help to fuel the brain and make it operate efficiently by supplying 70% of its energy requirements. It has been proven that ketones help the brain to function efficiently compared to blood sugar. The good fats from the keto diet help to feed the brain and make it stronger.
Ketones allow the brain to balance the glutamate and GABA (ganna-Aminobutyric acid) neurotransmitters. Glutamate promotes stimulation in the body while GABA inhibits it. High glutamate composition in the brain with very little GABA can cause a lack of focus and brain fog. Ketones help to balance the neurotransmitter production in the brain.
An increase in GABA production enhances focus and reduces anxiety and stress, making you experience a sense of calmness.
In a study to find out how beta-hydroxybutyrate affected cognition in memory-impaired adults, it was found that ketone had positive effects on memory function. The adults who were placed on a low carb diet presented improved memory functions than those who got subjected to a high carb diet.
This balance reduces the excess release of neurons to the brain, allowing one to have sharp mental focus. Additional GABA production lowers stress and anxiety while increasing the sense of calmness.
Enhances Your Energy Levels
When your brain is fueled by ketones, your energy levels will increase. There can be no more energy slumps when the body uses its fat stores to get energy. Ketosis empowers the brain to produce a lot of mitochondria that will help body organs and cells to function properly.
During the first days of keto, you may experience the keto flu when your body is switching to the fat burning mode. Afterward, you will feel more energized to perform your daily activities with zeal.
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Stabilizes blood sugar
Consuming plenty of carbs can increase blood sugar levels. Switching to fat for your energy requirements can help to regulate blood sugar. A keto diet will reduce your daily carbohydrates intake to 20 grams or less. This is an advantage to people with type 2 diabetes because they will be able to manage their condition. A keto diet can cure diabetes.
Significant Weight Loss
When on a keto diet, the body utilizes both dietary fat and stored body fat to fuel its functions. Ketones also influence the appetite-control hormones by suppressing ghrelin (the hormone that controls hunger) while increasing cholecystokinin, which informs the brain that you’ve eaten to your fill.
The body responds naturally to harmful invaders through inflammation. Chronic inflammation occurs when the body releases inflammatory chemicals that may cause chronic diseases such as diabetes, heart disease, and certain cancers. A keto diet closes inflammatory pathways in the body. Compared to glucose, ketones produce very few free radicals that cannot cause inflammation.
When on a keto diet, make sure you consume whole foods which are not processed. Many types of keto diet plans are available, but you have to do your research on the best one that suits your body’s health and needs. Put much emphasis on fresh, organic vegetables, grass-fed proteins, and good fats.
When it comes to health issues, every individual is unique. It is wise to consult your doctor if you are prone to gallbladder, heart, and kidney conditions.