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The Effective Strategies To Help You Stick To Your …

Most of us have ambitions to lose weight, get stronger, and generally improve fitness, but the unfortunate truth is that many never make them come…

Lifestyle: How I’m Finally Starting to Improve My …

Towards the end of 2017, I really slipped when it came to fitness. I spent the majority of November eating, drinking, socialising, working, and going…

Fitness: The importance of sports nutrition

Staying in shape isn’t all just done in the gym – we all know that. It’s what you do outside the gym that also counts,…

Fitness: How to stay in shape when travelling

Travel is usually an excuse for most of us to kick back, chill out, eat whatever we like and do very little in the way…

Fashion: My new JimBag accessory

Introducing you all to my brand new companion – my JimBag holdall! If you’re anything like me, you’ll know that venturing around from work, to…

Lifestye: Fitness and Facials at Ladyzone Altrincham

In an attempt to give myself some deserved ‘me’ time, I headed to Altrincham last week to experience Ladyzone. The concept behind Ladyzone is a…

Fashion: Gym Wear with USA Pro

If you have been reading What Emma Did recently, you’ll know that I’ve been recently raving about sportswear. I touched on the fact the other…

What Emma Did

What Emma Did